The ‘unseen’ benefits of exercise…

What if regular exercise didn’t help you lift more, run faster, help your clothes fit better, make you look good naked and get you more positive compliments on your appearance or likes on your latest social media post?  Would there still be a point in doing it?...
New Service- Soft Tissue Therapy

New Service- Soft Tissue Therapy

I completed my Level 5 Diploma in Soft Tissue Therapy at the beginning of 2018 and am really excited to be able to offer treatments to you today. Soft Tissue Therapy can be helpful on it’s own, but is especially effective alongside exercise and can really help people...

Exercise Tutorial (Core)- The dead bug

The dead bug! It works most of the core abdominal and back muscles, but is especially good for the deeper core muscles required for posture and breathing. A great exercise for all levels and abilities, just make sure you choose the right intensity level! Enjoy...
Increase your fruit and veg intake with the 5 S’s

Increase your fruit and veg intake with the 5 S’s

So, the ’10 a day’ news story has caused a bit of debate over the past few days. However, it’s always been the case that we need to include as many fruit and vegetables in our diet as possible for excellent health and performance. Here are a few tips...
Nutritional coaching qualification complete!

Nutritional coaching qualification complete!

I have finally received my BTN nutritional coaching certificate through the post! This course took me a year to complete, but was worth it for all of the amazing content I learned along the way. I picked Body Type Nutrition because of their strong belief in treating...
Easy ways to prepare for success

Easy ways to prepare for success

It is the key to dietary success, but what does it look like? Do you really have to spend hours in the kitchen producing towers of tupperware filled with all of your healthy food for the week? If you want to, but not always! Anyway, who wants to eat wilted salad...
Portion sizes matter

Portion sizes matter

Which one of the portions above is bigger? Answer: They’re the same! Did you know that the average plate/bowl size has increased by around 20% in the last 50 years? Because we tend to fill our plates up, this means we have gradually been eating more and more over the...
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