Portion sizes matter
Which one of the portions above is bigger? Answer: They’re the same! Did you know that the average plate/bowl size has increased by around 20% in the last 50 years? Because we tend to fill our plates up, this means we have gradually been eating more and more over the...
Recipe- Overnight oats
When I look at client food diaries, I often find that the first meal which could do with adjustment is breakfast. Many people are rushing out of the door or busy with kids first thing in the morning, so the quick and easy option for breakfast is usually toast or...