Easy ways to prepare for success

It is the key to dietary success, but what does it look like? Do you really have to spend hours in the kitchen producing towers of tupperware filled with all of your healthy food for the week? If you want to, but not always! Anyway, who wants to eat wilted salad...

Portion sizes matter

Which one of the portions above is bigger? Answer: They’re the same! Did you know that the average plate/bowl size has increased by around 20% in the last 50 years? Because we tend to fill our plates up, this means we have gradually been eating more and more over the...

Recipe- Overnight oats

When I look at client food diaries, I often find that the first meal which could do with adjustment is breakfast. Many people are rushing out of the door or busy with kids first thing in the morning, so the quick and easy option for breakfast is usually toast or...

Upskilling with Boxercise UK!

I have had a basic boxing qualification since starting out as a PT, but I recently felt it was time to refresh my knowledge, so last weekend I spent two days learning from the quality coaches at Boxercise UK. On day 1 the group learned (and I revised!) the basics...